One of the things that you may not know is that suffering from sciatica pain is not only a concern for you. The truth is that a lot of people suffer from it. But what is sciatica pain exactly?
What Is Sciatica?
Simply put, sciatica pain occurs along the large sciatic nerve. Just to give you an idea, this is the largest nerve in the human body. It is located in the lumbar region and it runs down the length of both your legs.
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One of the things that you need to know about sciatica pain is that it tends to affect more people who sit for long periods of time. In addition, there are also some additional risk factors that may contribute to this pain. These include diabetes, obesity, aging, and any activities or hobbies that are hard on the back.
What Causes Sciatica?
As we already mentioned above, sciatica pain tends to mainly affect people who have a sedentary lifestyle. Nevertheless, there are many causes of sciatica. One of the most common is an herniated disk which occurs when a spinal disk slips out of place and puts pressure on the sciatic nerve. Besides, nerve inflammation and irritation can also cause sciatica. Nerve sensitivity can come from injury, infection, bone overgrowth, tumors, internal bleeding, or nearby muscle irritation. It can also occur during pregnancy.
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Symptoms Of Sciatica
Now that you already understand where the sciatica pain comes from and what causes it, it is time to check its symptoms.
Simply put, these symptoms may be present in the lower back, buttocks, legs, or hips. It’s important to notice that you may feel the pain in all these areas or just in one. It depends and varies from person to person. Besides, sciatica pain also varies greatly, ranging from mild aches to debilitating jolts. In most cases, only one side of the body is impacted by sciatica.
Some of the most common symptoms of sciatica include:
- Pain that radiates down the leg
- Burning or tingling in the leg
- Discomfort along the nerve’s path
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Treating Sciatica Pain
As you can imagine, there are many things you can do to ease your sciatica pain. These vary a lot and some may have a greater impact than others.
#1: Cold Therapy:
In case you just started experiencing sciatica pain, then you need to know that cold therapy may work pretty well. Just apply a cold pack wrapped in a towel directly to the source of pain for up to 20 minutes, several times a day.
#2: Hot Therapy:
If the cold therapy is no longer working for you, then you can try the hot therapy instead.
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#3: Short-Term Rest:
While we can’t all afford to stop, sometimes we really have to, especially when you are experiencing terrible sciatica pain. In this case, a single day of rest may do wonders for your pain. Notice that we are only referring to resting for 24 hours, not more.
#4: Yoga And Stretching:
Since your sciatica nerve is compressed, long stretches may help. Some beginner yoga poses tend to work really well. In case you can, you should try these poses or stretches in the mornings when your body is most tight to prevent pain throughout the day.
#5: Use A Zero Gravity Chair For Sciatica:
A zero gravity chair for sciatica is perfect when you want to ease the pain. Besides, you will also be able to take advantage of all the other benefits of these chairs.